EP: 15 — YOUR BRAIN ON YOGA

Our Mental Health Therapist and co-host Nicole Carter spoke beautifully and warmly to how we can tend to our mental wellness. From how our brain is naturally wired, to bringing unison between the mind and heart to interrupting our innate stress response — this episode is FULL with gems on self-love.

In addition, we discussed the parallels to how we can use what we experience in our yoga practice in our everyday lives. Enjoy the episode!