EP: 10 — THAT'S MY TYPE

Angie and Nicole get into the various types of yoga styles, their benefits and who they're good for. Learn what type of yoga is for you and why your first class or experience shouldn't be your last.

For experienced yogis, get a refresher of the styles that are out there and lean into the type that best fits your mood and energy. You can join us live for this podcast every Wednesday on IG live at 9A PST @afroyogabyangie.