From being born and raised in Dakar to college at Spelman to the impact she’s having in her community back home, Rugi gave us some amazing insight into her wellness journey as an African Black woman.
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In this episode of our live podcast Kaylaa shares with us a very intimate journey to finding herself after moving 2,000 miles away from home to pursue a career as a doctor. From her experience of being a Black woman in Cuba to being open to new ways of healing in the midst of so much change, she highlights the importance of meeting yourself where YOU are.
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In this episode with Melody Sylvain, yoga instructor, behavioral health expert and mental health advocate, we talk about the importance or normalizing the discussion of addressing mental well-being while seeking wellness.
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In this episode Sade Bruce brings such humility, power and grace to a conversation about redefining success, choosing happiness and handling adversity as a Black woman in a white centered wellness industry and country.
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In this episode we talk to Ruthie Zerai about her journey to knowing herself after a serious burnout and deciding to take a year sabbatical. Her experience of burnout, depression, anxiety and suicidal ideation got her curious about mental health and led her to lean into wellness.
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