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summer solstice RETREAT

lake tahoe, JUNE 21-23

 

In ancient Egypt, the summer solstice represented the coming of the brightest star, Sirius. Not long after, the Nile would begin to flood its banks, marking a season of abundance from the land. The Egyptians believed Sirius was responsible for the floods and considered it the start of a new year.

This will be a beautiful retreat experience for Women of Color in Lake Tahoe, California. We’ll come together to celebrate and cultivate wellness in our lives as we tune to the cycles of nature on the longest day of the year — the summer solstice, when the sun reaches the highest point in the sky.

 

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Activities & experience

  • Cooking Workshops (optional)

  • Nature Time (Sun Bathing, Lake Swim, Lounge)

  • Massage On-Site (book separately)

  • AY Self-Care Gift Bag

  • Free Time

  • Vinyasa & Yin Yoga

  • Guided Meditation

  • Housemade Community Meals
    (vegan, vegetarian, gluten free options)

  • Self-Care Sunday Circle

 

ACCOMMODATION & PRICING

This retreat experience is limited up to 12 attendees. There will be options for private single occupancy, private shared occupancy, as well as shared occupancy in a large private shared room.

Private Occupancy (single occupancy)
1 King Bed Master Bedroom with Walk-in Shower - $950
1 Queen Bed Master Bedroom with Tub/Bath - $850

Shared Occupancy (double occupancy)
2 Queen Private Bedrooms (each with twin bed trundle) - $750 or $375/pp

Detached Shared Bedroom (private room with pool table and TV)
4 Twin Over Twin Bunk Beds - $375/pp
2 Twin Beds $375/pp

 

PREPARING FOR THE RETREAT

Be sure to have anything you need to make you comfortable. It’s recommended that you bring your own yoga mat but there will be a few on site just in case.

MORNINGS
We will practice yoga in the mornings, do some journaling and have some breakfast. You will have free time to take advantage of the property and relax, lounge, nap, swim or whatever you wish to do before lunch.

AFTERNOONS
We’ll gather in the kitchen as I show you how to make some easy and delicious healthy meals that you can take home with you. I’ll be preparing fresh smoothies and juices, wholesome meals with vegan, vegetarian and gluten free options. There will be a plethora of organic tea, coffee and snacks always at your disposal.

Saturday afternoon we will drive down to the beach and chill.

NIGHT
After a session of restorative yin yoga we will gather to have a community dinner. A beautiful spread of freshly prepared food will adorn the table for your delight! We will talk, eat and enjoy each others company. Wine will be available as well.

EXTRAS
A closing sister circle meditation will bring us to a close before we depart. Each of you will receive a gift bag with hand selected items specially curated for you. My hope is that this experience can expand into your day to day life, where you can be supported to cultivate a lifestyle of wellness.

 

WHAT’S INCLUDED

Accommodations in a private cabin with luxe amenities, housemade meals prepared by Angie, sunrise and sunset yoga, guided meditation, diy self-care sunday circle and a specially curated gift bag from AY.

*Massages will be available on-site for an additional fee.


SCHEDULE

Friday Evening
Arrival and Check In
Yin Yoga
Community Dinner

Saturday
Meditation
Vinyasa Yoga
Journal & Share
Housemade Breakfast
Free Time
Cooking Workshop Lunch
Trip to the Beach
Yin Yoga
Community Dinner
Lounge

Sunday
Meditation
Vinyasa Yoga
Journal & Share
Housemade Breakfast
Self-Care Sunday Circle
Light Lunch
Closing Sister Circle


CANCELLATION POLICY

*A non-refundable deposit of $150 is required upon acceptance of your application. Please be ready to reserve your space.

Remainder of payment is due by March 1, 2019. If payment is not received at that time, you will loose your reservation and it will open back up to the public.

Full refund (minus non-refundable deposit) will be issued up to 30 days prior to the event. Beyond May 21st, 2019, payment can be applied to a future retreat but will no longer be refunded.