weekly classes

Yin Yoga Mondays at 7:30pm

In addition to our upcoming events listed below, I teach a weekly Yin Yoga for POC class at The Yoga Seed Collective.
You can register to attend here or you can drop-in. We host a discussion on different health, wellness and life topics followed by yoga.
Extra yoga mats are available on site!


 

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Upcoming Events

We host specially curated events that are designed to create unique experiences for our community. Here’s what’s coming up next! P.S. Make sure you subscribe to our email list (at the bottom) to get the freshest updates on AY events and special opportunities.

 
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BOOK CLUB MEET UP

THE YOGA SEED COLLECTIVE
SUNDAY, FEBRUARY 24TH, 3PM, $10

Our first gathering in honor of the completion of our first book, The Four Agreements! We’ll have discussion, yoga and meditation together as we bring in what we’ve learned and talk about integrating it into our lives.

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DE-COLONIZING SELF-CARE

THE YOGA SEED COLLECTIVE
SUNDAY, MARCH 31ST, 1:30-5:30PM, $35-$40

The dominant narrative defining “self-care” is created by white mainstream culture. Whether scrolling through our IG feeds, attending a yoga class, or reading an article online, “self-care” is rarely discussed in terms of cultural/personal identity development and enhancement. How do people of color practice self-care? How are our self-care practices a reflection of how we nurture our identities and detox from the dominant narratives that are imposed on us on a daily basis?

The purpose of this workshop is to create a space to intentionally utilize meditation, yoga, and community as vehicles to bring people of color inner peace and nurture our identities. This practice and conversation is intentionally intersectional of all identities, including the LGBTQ+ community. Allies welcome.